Did you know that 95 out of 100 people who start a diet either give up in frustration or lose weight and then gain it back? That's because diets based on deprivation go against our natural instincts. The key to avoiding frustration and achieving lasting weight loss is to take it slow and steady. Here are 50 easy weight loss tips that address the whole you - body, mind, and soul - to help you get started.
Wednesday, October 2, 2013
50 Easy Weight Loss Tips
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment