Here's an exercise schedule for maximum weight loss. It's perfect for busy people who can't get to the gym. The great thing is that you simplify your workouts while getting significantly better results... FASTER. If you don't have much time for working out, then take the next 2 minutes to read this article for the solution.
Exercise Schedule
1. Workout while watching tv... during the commercials
I know you watch tv. Don't bother saying otherwise. Even super busy people take time to relax. That's good. I'm going to make this work for you. Here's what you need to know. Tv commercials last about 3 minutes at a time. There's about 7 breaks for commercials. So that's about 20 minutes in 1 hour of tv watching that you can get in a workout. You don't even need to do it all in 1 hour either. Spread out your mini-workouts. It doesn't matter.
What to do? There's plenty of things. If you have stairs in your home, walk up and down them for 3 minutes non-stop. Get a mini-trampoline and get jumping. Use a hula hoop. Do jumping jacks. Jump rope. See, plenty of options. Look at your options, don't look for excuses.
2. Take 5 minutes for this special COMBO routine
What is it? It's running up your stairs and walking down them. Now obviously, you'll need some stairs in your home. If you don't have them, review the options in the first part of this article. You do this for 5 minutes non-stop. That's it. Quick and effective.
If you want to lose weight, this is a good exercise schedule for maximum weight loss.
